Healthy Weight Program – Eating behaviours

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January 30, 2018 @ 5:00 pm – 7:30 pm
Sobeys Extra East Point
44 E Point Way
Saint John, NB E2J
Canada
Free
Caroline Black
633-7787

Join our Sobeys Pharmacy Dietitian for a FREE 8 week healthy weight program. The group will meet Tuesdays from 5 – 7:30 from January 9th – February 27th.

The sessions will cover a variety of topics including:
A fresh start
Balance & timing of meals
Portion control
Eating behaviours
Overcoming obstacles
Nutrition labelling
Meal planning & dining out
Making healthy recipes at home

Call or email to register: 633-7787 or caroline.black@sobeys.com