Healthy Weight Program – Balance & timing of meals

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January 16, 2018 @ 5:30 pm – 7:00 pm
Sobeys Extra East point
44 E Point Way
Saint John, NB E2J
Caroline Black

Join our Sobeys Pharmacy Dietitian for a FREE 8 week healthy weight program. Program runs Tuesdays from January 9th – February 27th.

Each week will focus on a different topic including:
A fresh start
Balance & timing of meals
Portion control
Eating behaviours
Overcoming obstacles
Nutrition labelling
Meal planning & dining out
Making healthy recipes at home

Register by phone or email: 633-7787 or