Deep Stretch Chair Yoga

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May 7, 2018 @ 10:00 am
Sovereign Community Church/Yoga Magnificat
302 Big Ferry Rd
Miramichi, NB E1V 6K1
Matthea Schumpelt of Yoga Magnificat
506 836 2131

Alleviate stiffness and find more range of motion in Deep Stretch Chair Yoga. We do all poses seated on or standing behind chairs for support. This class holds stretches for longer periods of time and will offer a time for participants to explore floor positions near the end of class (optional!). Every Monday at 10am. Just bring a mat!