NB Wellness | Events Calendar

December 2018

Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 Borrow snowshoes at the Campbellton Centennial Library / Empruntez des raquettes de neige à la bibliothèque du centenaire de Campbellton Borrow snowshoes at the Campbell... @ Bibliothèque du centenaire de Campbellton Centennial Library Dec 1 – Feb 28 all-day Venez emprunter l’une des 10 paires de raquettes disponibles à la bibliothèque du centenaire de Campbellton. Nous avons des tailles pour adultes, ados et enfants. Les emprunts ont la durée d’une semaine. Did you know[...]
2	3 River Striders’ Walking Club 9:00 am River Striders’ Walking Club @ Coverdale Centre Dec 3 @ 9:00 am Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge. No walking on stat holidays. Yoga – For 50+ and / or Novices 10:15 am Yoga – For 50+ and / or Novices @ Results 360 Fitness & Wellness Dec 3 @ 10:15 am Join us in a supportive non-stressful environment, and learn modifications that suit your body and are at your level and speed. As we progress in the session, enjoy a gentle flow and poses, that help[...] Monday Zumba Fitness Classes 6:45 pm Monday Zumba Fitness Classes @ St James the Less Church Dec 3 @ 6:45 pm – 7:45 pm Zumba Fitness is a 1 hour Dance Fitness Party that is set to Latin Inspired Music. This fun energetic workout will have you doing Salsa, Merengue, Cumbia and yes even some Hip Hop moves! 16+	4 Greater Moncton Walking Group 8:30 am Greater Moncton Walking Group @ Centennial Park, Moncton, NB Dec 4 @ 8:30 am The Greater Moncton Walking Group meets every Tuesday and Thursday at 8:30 am year round. We change trails every month. People walk at their own rate and their own risk. For more information, phone 386-2187. Energizing Chair Yoga 10:00 am Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat Dec 4 @ 10:00 am Enjoy the benefits of yoga seated on and standing behind a chair! No getting up and down off the floor. We explore strength, flexibility and balance postures for a well-rounded workout. Lots of options for[...] Xpress noon yoga 12:15 pm Xpress noon yoga @ Atlantic body mind balance Dec 4 @ 12:15 pm – 12:45 pm Gentle flow to re energise and relax your body. Offered Tuesdays and fridays. Cost $5 Games @ the Library for Older Adults and Friends 1:00 pm Games @ the Library for Older Ad... @ Doaktown Community/School Library Dec 4 @ 1:00 pm – Dec 5 @ 4:30 am Every Tuesday afternoon, approximately ten older adults meet in The Gathering Place at the Library for an afternoon of board and card games. The staff prepares refreshments for this social time. It has been operating[...] Chair Exercises 1:15 pm Chair Exercises @ Doaktown Library Dec 4 @ 1:15 pm – 2:00 pm Lise Ouellette is the instructor for the 45-minute session for older adults and anyone with mobility challenges. It is a free program offered in the Library’s adult multi-purpose room. Club de marche/course IGA 5:30 pm Club de marche/course IGA @ Sparta Progression Gym Dec 4 @ 5:30 pm Tous les mardis et jeudis dès 17 h 30 jusqu’à 18 h 30 et ce durant tout l’année ! Diététiste et/ou motivateur toujours sur place !	5 Float Float @ Kini Wellness Dec 5 all-day Ever wonder what “Float Therapy” is? Now is your chance to have a one-on-one tour to show you our wonderful pods and have any questions answered. At Kini wellness we provide a full range of[...] River Striders’ Walking Club 9:00 am River Striders’ Walking Club @ Coverdale Centre Dec 5 @ 9:00 am Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge. No walking on stat holidays. Cooking for Better Heart Health 12:00 pm Cooking for Better Heart Health @ Sobeys Rothesay Dec 5 @ 12:00 pm – 1:30 pm Come taste and learn about some delicious heart healthy appetizers with a Sobeys Dietitian. Perfect for holiday entertaining! This is a FREE class. To register call 633-7787 or email Vanessa.Langille@sobeys.com Musical Therapy 1:00 pm Musical Therapy @ Rendez-Vous Dec 5 @ 1:00 pm – 3:00 pm Come sing or dance your favorite classics and holiday songs et ease your mind and refresh your body/Venez chantez ou dansez sur vos classiques préférés ainsi que la musique des fêtes, du bien pour le[...] Zumba with Rachel Mills 7:00 pm Zumba with Rachel Mills @ École les Éclaireurs - Cafeteria Dec 5 @ 7:00 pm Classes focused on creating friendships and giving back to the community. Exercise in an inclusive, fun, supportive and non-judgmental environment. Wednesdays from 7pm-8pm École les Éclaireurs – Cafeteria 160 Eco Terra Drive (Fredericton North) $5[...]	6 Greater Moncton Walking Group 8:30 am Greater Moncton Walking Group @ Centennial Park, Moncton, NB Dec 6 @ 8:30 am The Greater Moncton Walking Group meets every Tuesday and Thursday at 8:30 am year round. We change trails every month. People walk at their own rate and their own risk. For more information, phone 386-2187. Chronique inspiration mieux-être Radio CKRO 97,1 8:40 am Chronique inspiration mieux-être... @ Radio CKRO Pokemouche Dec 6 @ 8:40 am La chronique inspiration mieux-être est diffusée en direct sur les ondes de la radio communautaire CKRO à 8h40 tous les jeudis de septembre à juin. Les invités discutent de sujets tournant autour du mieux-être en[...] Energizing Chair Yoga 10:00 am Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat Dec 6 @ 10:00 am Enjoy the benefits of yoga seated on and standing behind a chair! No getting up and down off the floor. We explore strength, flexibility and balance postures for a well-rounded workout. Lots of options for[...] Club de Marche/Walking Club 1:00 pm Club de Marche/Walking Club @ Rendez-Vous Dec 6 @ 1:00 pm Marcher en groupe, c’est toujours plus plaisant! / Walking in groups is always more fun! Club de marche/course IGA 5:30 pm Club de marche/course IGA @ Sparta Progression Gym Dec 6 @ 5:30 pm Tous les mardis et jeudis dès 17 h 30 jusqu’à 18 h 30 et ce durant tout l’année ! Diététiste et/ou motivateur toujours sur place ! Thursday Night Zumba Fitness Classes 6:45 pm Thursday Night Zumba Fitness Cla... @ St James the Less Church Dec 6 @ 6:45 pm – 7:45 pm Zumba Fitness is a 1 hour Dance Fitness Party that is set to Latin Inspired Music. This fun energetic workout will have you doing Salsa, Merengue, Cumbia and yes even some Hip Hop moves! 16+	7 River Striders’ Walking Club 9:00 am River Striders’ Walking Club @ Coverdale Centre Dec 7 @ 9:00 am Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge. No walking on stat holidays. Xpress noon yoga 12:15 pm Xpress noon yoga @ Atlantic body mind balance Dec 7 @ 12:15 pm – 12:45 pm Gentle flow to re energise and relax your body. Offered Tuesdays and fridays. Cost $5	8 Course/Marche du Père Noel – Santa’s Run/Walk 1:00 pm Course/Marche du Père Noel – San... @ Centre d'Expérience Campbellton Experience Center Dec 8 @ 1:00 pm Course / marche de plaisance non chronometer. 2km inscription à 13 h depart à 13 h 30. 5km inscription à 13 h 30 depart à 14 h. Inscription et depart au Centre d’Expérience à Campbellton.[...]
9	10 River Striders’ Walking Club 9:00 am River Striders’ Walking Club @ Coverdale Centre Dec 10 @ 9:00 am Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge. No walking on stat holidays. Yoga – For 50+ and / or Novices 10:15 am Yoga – For 50+ and / or Novices @ Results 360 Fitness & Wellness Dec 10 @ 10:15 am Join us in a supportive non-stressful environment, and learn modifications that suit your body and are at your level and speed. As we progress in the session, enjoy a gentle flow and poses, that help[...] Pound Fitness 3:30 pm Pound Fitness @ Kennebecasis Public Library Dec 10 @ 3:30 pm Pound is the world’s first cardio jam session inspired by the infectious and energizing fun of playing the drums. Pound provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out![...] Monday Zumba Fitness Classes 6:45 pm Monday Zumba Fitness Classes @ St James the Less Church Dec 10 @ 6:45 pm – 7:45 pm Zumba Fitness is a 1 hour Dance Fitness Party that is set to Latin Inspired Music. This fun energetic workout will have you doing Salsa, Merengue, Cumbia and yes even some Hip Hop moves! 16+	11 Greater Moncton Walking Group 8:30 am Greater Moncton Walking Group @ Centennial Park, Moncton, NB Dec 11 @ 8:30 am The Greater Moncton Walking Group meets every Tuesday and Thursday at 8:30 am year round. We change trails every month. People walk at their own rate and their own risk. For more information, phone 386-2187. Energizing Chair Yoga 10:00 am Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat Dec 11 @ 10:00 am Enjoy the benefits of yoga seated on and standing behind a chair! No getting up and down off the floor. We explore strength, flexibility and balance postures for a well-rounded workout. Lots of options for[...] Xpress noon yoga 12:15 pm Xpress noon yoga @ Atlantic body mind balance Dec 11 @ 12:15 pm – 12:45 pm Gentle flow to re energise and relax your body. Offered Tuesdays and fridays. Cost $5 Cooking for Better Blood Sugars: Holiday Desserts 1:00 pm Cooking for Better Blood Sugars:... @ Sobeys Saint John West Dec 11 @ 1:00 pm – 2:30 pm Join the Sobeys Dietitian to taste and learn about holiday desserts suitable for those who have, or are at risk of developing diabetes. Perfect for holiday entertaining! This is a FREE class. To register call[...] Games @ the Library for Older Adults and Friends 1:00 pm Games @ the Library for Older Ad... @ Doaktown Community/School Library Dec 11 @ 1:00 pm – Dec 12 @ 4:30 am Every Tuesday afternoon, approximately ten older adults meet in The Gathering Place at the Library for an afternoon of board and card games. The staff prepares refreshments for this social time. It has been operating[...] Chair Exercises 1:15 pm Chair Exercises @ Doaktown Library Dec 11 @ 1:15 pm – 2:00 pm Lise Ouellette is the instructor for the 45-minute session for older adults and anyone with mobility challenges. It is a free program offered in the Library’s adult multi-purpose room. Resume & Cover Letter Writing 3:00 pm Resume & Cover Letter Writing @ Sobeys East Point Dec 11 @ 3:00 pm An interactive session that highlights the key points of a resume and cover letter. Learn how to craft a great resume that gets noticed and showcases what you have to offer. Everyone has great skills[...] Club de marche/course IGA 5:30 pm Club de marche/course IGA @ Sparta Progression Gym Dec 11 @ 5:30 pm Tous les mardis et jeudis dès 17 h 30 jusqu’à 18 h 30 et ce durant tout l’année ! Diététiste et/ou motivateur toujours sur place !	12 River Striders’ Walking Club 9:00 am River Striders’ Walking Club @ Coverdale Centre Dec 12 @ 9:00 am Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge. No walking on stat holidays. Musical Therapy 1:00 pm Musical Therapy @ Rendez-Vous Dec 12 @ 1:00 pm – 3:00 pm Come sing or dance your favorite classics and holiday songs et ease your mind and refresh your body/Venez chantez ou dansez sur vos classiques préférés ainsi que la musique des fêtes, du bien pour le[...] Zumba with Rachel Mills 7:00 pm Zumba with Rachel Mills @ École les Éclaireurs - Cafeteria Dec 12 @ 7:00 pm Classes focused on creating friendships and giving back to the community. Exercise in an inclusive, fun, supportive and non-judgmental environment. Wednesdays from 7pm-8pm École les Éclaireurs – Cafeteria 160 Eco Terra Drive (Fredericton North) $5[...]	13 Greater Moncton Walking Group 8:30 am Greater Moncton Walking Group @ Centennial Park, Moncton, NB Dec 13 @ 8:30 am The Greater Moncton Walking Group meets every Tuesday and Thursday at 8:30 am year round. We change trails every month. People walk at their own rate and their own risk. For more information, phone 386-2187. Chronique inspiration mieux-être Radio CKRO 97,1 8:40 am Chronique inspiration mieux-être... @ Radio CKRO Pokemouche Dec 13 @ 8:40 am La chronique inspiration mieux-être est diffusée en direct sur les ondes de la radio communautaire CKRO à 8h40 tous les jeudis de septembre à juin. Les invités discutent de sujets tournant autour du mieux-être en[...] Energizing Chair Yoga 10:00 am Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat Dec 13 @ 10:00 am Enjoy the benefits of yoga seated on and standing behind a chair! No getting up and down off the floor. We explore strength, flexibility and balance postures for a well-rounded workout. Lots of options for[...] Club de marche/course IGA 5:30 pm Club de marche/course IGA @ Sparta Progression Gym Dec 13 @ 5:30 pm Tous les mardis et jeudis dès 17 h 30 jusqu’à 18 h 30 et ce durant tout l’année ! Diététiste et/ou motivateur toujours sur place ! Thursday Night Zumba Fitness Classes 6:45 pm Thursday Night Zumba Fitness Cla... @ St James the Less Church Dec 13 @ 6:45 pm – 7:45 pm Zumba Fitness is a 1 hour Dance Fitness Party that is set to Latin Inspired Music. This fun energetic workout will have you doing Salsa, Merengue, Cumbia and yes even some Hip Hop moves! 16+	14 River Striders’ Walking Club 9:00 am River Striders’ Walking Club @ Coverdale Centre Dec 14 @ 9:00 am Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge. No walking on stat holidays. Xpress noon yoga 12:15 pm Xpress noon yoga @ Atlantic body mind balance Dec 14 @ 12:15 pm – 12:45 pm Gentle flow to re energise and relax your body. Offered Tuesdays and fridays. Cost $5	15
16	17 River Striders’ Walking Club 9:00 am River Striders’ Walking Club @ Coverdale Centre Dec 17 @ 9:00 am Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge. No walking on stat holidays. Yoga – For 50+ and / or Novices 10:15 am Yoga – For 50+ and / or Novices @ Results 360 Fitness & Wellness Dec 17 @ 10:15 am Join us in a supportive non-stressful environment, and learn modifications that suit your body and are at your level and speed. As we progress in the session, enjoy a gentle flow and poses, that help[...] Move UR Body 1:30 pm Move UR Body @ Rendez-Vous Dec 17 @ 1:30 pm – 2:45 pm Yoga, meditation, exercise avec/with Vicky Leblanc.–must rsvp-vous devez reservez Monday Zumba Fitness Classes 6:45 pm Monday Zumba Fitness Classes @ St James the Less Church Dec 17 @ 6:45 pm – 7:45 pm Zumba Fitness is a 1 hour Dance Fitness Party that is set to Latin Inspired Music. This fun energetic workout will have you doing Salsa, Merengue, Cumbia and yes even some Hip Hop moves! 16+	18 Greater Moncton Walking Group 8:30 am Greater Moncton Walking Group @ Centennial Park, Moncton, NB Dec 18 @ 8:30 am The Greater Moncton Walking Group meets every Tuesday and Thursday at 8:30 am year round. We change trails every month. People walk at their own rate and their own risk. For more information, phone 386-2187. Energizing Chair Yoga 10:00 am Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat Dec 18 @ 10:00 am Enjoy the benefits of yoga seated on and standing behind a chair! No getting up and down off the floor. We explore strength, flexibility and balance postures for a well-rounded workout. Lots of options for[...] Xpress noon yoga 12:15 pm Xpress noon yoga @ Atlantic body mind balance Dec 18 @ 12:15 pm – 12:45 pm Gentle flow to re energise and relax your body. Offered Tuesdays and fridays. Cost $5 Games @ the Library for Older Adults and Friends 1:00 pm Games @ the Library for Older Ad... @ Doaktown Community/School Library Dec 18 @ 1:00 pm – Dec 19 @ 4:30 am Every Tuesday afternoon, approximately ten older adults meet in The Gathering Place at the Library for an afternoon of board and card games. The staff prepares refreshments for this social time. It has been operating[...] Chair Exercises 1:15 pm Chair Exercises @ Doaktown Library Dec 18 @ 1:15 pm – 2:00 pm Lise Ouellette is the instructor for the 45-minute session for older adults and anyone with mobility challenges. It is a free program offered in the Library’s adult multi-purpose room. Club de marche/course IGA 5:30 pm Club de marche/course IGA @ Sparta Progression Gym Dec 18 @ 5:30 pm Tous les mardis et jeudis dès 17 h 30 jusqu’à 18 h 30 et ce durant tout l’année ! Diététiste et/ou motivateur toujours sur place !	19 River Striders’ Walking Club 9:00 am River Striders’ Walking Club @ Coverdale Centre Dec 19 @ 9:00 am Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge. No walking on stat holidays. Musical Therapy 1:00 pm Musical Therapy @ Rendez-Vous Dec 19 @ 1:00 pm – 3:00 pm Come sing or dance your favorite classics and holiday songs et ease your mind and refresh your body/Venez chantez ou dansez sur vos classiques préférés ainsi que la musique des fêtes, du bien pour le[...] Zumba with Rachel Mills 7:00 pm Zumba with Rachel Mills @ École les Éclaireurs - Cafeteria Dec 19 @ 7:00 pm Classes focused on creating friendships and giving back to the community. Exercise in an inclusive, fun, supportive and non-judgmental environment. Wednesdays from 7pm-8pm École les Éclaireurs – Cafeteria 160 Eco Terra Drive (Fredericton North) $5[...]	20 Greater Moncton Walking Group 8:30 am Greater Moncton Walking Group @ Centennial Park, Moncton, NB Dec 20 @ 8:30 am The Greater Moncton Walking Group meets every Tuesday and Thursday at 8:30 am year round. We change trails every month. People walk at their own rate and their own risk. For more information, phone 386-2187. Chronique inspiration mieux-être Radio CKRO 97,1 8:40 am Chronique inspiration mieux-être... @ Radio CKRO Pokemouche Dec 20 @ 8:40 am La chronique inspiration mieux-être est diffusée en direct sur les ondes de la radio communautaire CKRO à 8h40 tous les jeudis de septembre à juin. Les invités discutent de sujets tournant autour du mieux-être en[...] Energizing Chair Yoga 10:00 am Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat Dec 20 @ 10:00 am Enjoy the benefits of yoga seated on and standing behind a chair! No getting up and down off the floor. We explore strength, flexibility and balance postures for a well-rounded workout. Lots of options for[...] Club de marche/course IGA 5:30 pm Club de marche/course IGA @ Sparta Progression Gym Dec 20 @ 5:30 pm Tous les mardis et jeudis dès 17 h 30 jusqu’à 18 h 30 et ce durant tout l’année ! Diététiste et/ou motivateur toujours sur place ! Thursday Night Zumba Fitness Classes 6:45 pm Thursday Night Zumba Fitness Cla... @ St James the Less Church Dec 20 @ 6:45 pm – 7:45 pm Zumba Fitness is a 1 hour Dance Fitness Party that is set to Latin Inspired Music. This fun energetic workout will have you doing Salsa, Merengue, Cumbia and yes even some Hip Hop moves! 16+	21 River Striders’ Walking Club 9:00 am River Striders’ Walking Club @ Coverdale Centre Dec 21 @ 9:00 am Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge. No walking on stat holidays. Xpress noon yoga 12:15 pm Xpress noon yoga @ Atlantic body mind balance Dec 21 @ 12:15 pm – 12:45 pm Gentle flow to re energise and relax your body. Offered Tuesdays and fridays. Cost $5	22
23	24 River Striders’ Walking Club 9:00 am River Striders’ Walking Club @ Coverdale Centre Dec 24 @ 9:00 am Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge. No walking on stat holidays. Yoga – For 50+ and / or Novices 10:15 am Yoga – For 50+ and / or Novices @ Results 360 Fitness & Wellness Dec 24 @ 10:15 am Join us in a supportive non-stressful environment, and learn modifications that suit your body and are at your level and speed. As we progress in the session, enjoy a gentle flow and poses, that help[...]	25 Greater Moncton Walking Group 8:30 am Greater Moncton Walking Group @ Centennial Park, Moncton, NB Dec 25 @ 8:30 am The Greater Moncton Walking Group meets every Tuesday and Thursday at 8:30 am year round. We change trails every month. People walk at their own rate and their own risk. For more information, phone 386-2187. Games @ the Library for Older Adults and Friends 1:00 pm Games @ the Library for Older Ad... @ Doaktown Community/School Library Dec 25 @ 1:00 pm – Dec 26 @ 4:30 am Every Tuesday afternoon, approximately ten older adults meet in The Gathering Place at the Library for an afternoon of board and card games. The staff prepares refreshments for this social time. It has been operating[...] Chair Exercises 1:15 pm Chair Exercises @ Doaktown Library Dec 25 @ 1:15 pm – 2:00 pm Lise Ouellette is the instructor for the 45-minute session for older adults and anyone with mobility challenges. It is a free program offered in the Library’s adult multi-purpose room. Club de marche/course IGA 5:30 pm Club de marche/course IGA @ Sparta Progression Gym Dec 25 @ 5:30 pm Tous les mardis et jeudis dès 17 h 30 jusqu’à 18 h 30 et ce durant tout l’année ! Diététiste et/ou motivateur toujours sur place !	26 River Striders’ Walking Club 9:00 am River Striders’ Walking Club @ Coverdale Centre Dec 26 @ 9:00 am Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge. No walking on stat holidays. Zumba with Rachel Mills 7:00 pm Zumba with Rachel Mills @ École les Éclaireurs - Cafeteria Dec 26 @ 7:00 pm Classes focused on creating friendships and giving back to the community. Exercise in an inclusive, fun, supportive and non-judgmental environment. Wednesdays from 7pm-8pm École les Éclaireurs – Cafeteria 160 Eco Terra Drive (Fredericton North) $5[...]	27 Greater Moncton Walking Group 8:30 am Greater Moncton Walking Group @ Centennial Park, Moncton, NB Dec 27 @ 8:30 am The Greater Moncton Walking Group meets every Tuesday and Thursday at 8:30 am year round. We change trails every month. People walk at their own rate and their own risk. For more information, phone 386-2187. Chronique inspiration mieux-être Radio CKRO 97,1 8:40 am Chronique inspiration mieux-être... @ Radio CKRO Pokemouche Dec 27 @ 8:40 am La chronique inspiration mieux-être est diffusée en direct sur les ondes de la radio communautaire CKRO à 8h40 tous les jeudis de septembre à juin. Les invités discutent de sujets tournant autour du mieux-être en[...] Club de marche/course IGA 5:30 pm Club de marche/course IGA @ Sparta Progression Gym Dec 27 @ 5:30 pm Tous les mardis et jeudis dès 17 h 30 jusqu’à 18 h 30 et ce durant tout l’année ! Diététiste et/ou motivateur toujours sur place !	28 River Striders’ Walking Club 9:00 am River Striders’ Walking Club @ Coverdale Centre Dec 28 @ 9:00 am Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge. No walking on stat holidays.	29
30	31 Yoga – For 50+ and / or Novices 10:15 am Yoga – For 50+ and / or Novices @ Results 360 Fitness & Wellness Dec 31 @ 10:15 am Join us in a supportive non-stressful environment, and learn modifications that suit your body and are at your level and speed. As we progress in the session, enjoy a gentle flow and poses, that help[...]