WELLNESS EVENTS CALENDAR!

Wellness is happening all across New Brunswick. Check what's happening in your region and get involved. Is your group planning an activity? Promote your event by adding it to our Events Calendar!

Each year, Wellness Week (October 1st to 7th) provides an opportunity to recognize everyone's efforts in promoting wellness and growing The Wellness Movement in New Brunswick.

Watch: How to Use the Wellness Events Calendar Watch: Why Use the Wellness Events Calendar

Apr
27
Fri
River Striders’ Walking Club @ Coverdale Centre
Apr 27 @ 9:00 am
River Striders' Walking Club @ Coverdale Centre | Riverview | New Brunswick | Canada

Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge.
No walking on stat holidays.

Apr
28
Sat
White water canoe clinic @ Camp Shiktehawk
Apr 28 – Apr 29 all-day
White water canoe clinic @ Camp Shiktehawk | Carlow | New Brunswick | Canada

If you have wanted to learn how to (or improve your) white water canoe join us as we paddle some local streams. Saturday will be a full day of canoeing and Sunday will be and afternoon paddle from 2:30pm onwards.
This is not a course for a novice paddler. Canoeists must be confident and capable flat water paddlers PRIOR to coming on this course.
Topics covered:
Boat set up, reading current, running rapids, ww manoeuvres/skills, back ground knowledge and basic rescues.

Ouvrons nos horizons – Journée d’information sur l’inclusion @ CCNB Edmundston
Apr 28 @ 1:00 pm – 5:00 pm
Ouvrons nos horizons - Journée d'information sur l'inclusion @ CCNB Edmundston | Edmundston | New Brunswick | Canada

Conférences pour parents, élèves et intervenants.

Différents sujets :
-Services pour adolescents ayant des besoins particuliers
– Présentation de la soirée de rêve inclusive
– Services offerts dans la communauté
– Les différents troubles d’apprentissages et les moyens pour intervener
– Pratiques gagnantes, trouble spectre de l’autisme
– Témoignage

Kiosques d’informations
– DSFNO
– CITA
– Association du N.-B. integration communautaire
– CCNB
– IMAGIGO
– Mieux-être
– et plus encore

Apr
30
Mon
River Striders’ Walking Club @ Coverdale Centre
Apr 30 @ 9:00 am
River Striders' Walking Club @ Coverdale Centre | Riverview | New Brunswick | Canada

Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge.
No walking on stat holidays.

Tai Chi & Qi Gong @ Golden Hawk Rec. Center
Apr 30 @ 9:30 am – 11:00 am

The Gentle Art of Tai Chi Strengthens & Balances the body like no other exercise. Medical studies around the World are finding that Tai Chi has amazing health benefits for many of today’s problems. So much so that many countries are beginning to include it into their Heath Systems. Qi Gong is working with your “Life Energy” to strengthen your Immune system.

These classes are every Monday – Tuesday – Wednesday at the same time
Monday – Beginners
Tuesday – Advanced
Wednesday – Intermediate
Qi Gong Every Day to Start the Classes

Deep Stretch Chair Yoga @ Sovereign Community Church/Yoga Magnificat
Apr 30 @ 10:00 am
Deep Stretch Chair Yoga @ Sovereign Community Church/Yoga Magnificat | Miramichi | New Brunswick | Canada

Alleviate stiffness and find more range of motion in Deep Stretch Chair Yoga. We do all poses seated on or standing behind chairs for support. This class holds stretches for longer periods of time and will offer a time for participants to explore floor positions near the end of class (optional!). Every Monday at 10am. Just bring a mat!

Cooking for 1 or 2 – Sobeys Saint John West @ Sobeys Saint John West
Apr 30 @ 1:00 pm – 2:30 pm

Join Sobeys Dietitian, Mary Ann, for a FREE cooking for 1 or 2 class.

Learn about planning meals for 1 or 2 people, how to reinvent your leftovers and sample a recipe.

Call 633-7787 or email caroline.black@sobeys.com to register

Monday Zumba Fitness Classes @ St James the Less Church
Apr 30 @ 6:45 pm – 7:45 pm
Monday Zumba Fitness Classes @ St James the Less Church | Rothesay | New Brunswick | Canada

Zumba Fitness is a 1 hour Dance Fitness Party that is set to Latin Inspired Music. This fun energetic workout will have you doing Salsa, Merengue, Cumbia and yes even some Hip Hop moves! 16+

May
1
Tue
Greater Moncton Walking Group @ Centennial Park, Moncton, NB
May 1 @ 8:30 am

The Greater Moncton Walking Group meets every Tuesday and Thursday at 8:30 am year round. We change trails every month. People walk at their own rate and their own risk. For more information, phone 386-2187.

Tai Chi & Qi Gong @ Golden Hawk Rec. Center
May 1 @ 9:30 am – 11:00 am

The Gentle Art of Tai Chi Strengthens & Balances the body like no other exercise. Medical studies around the World are finding that Tai Chi has amazing health benefits for many of today’s problems. So much so that many countries are beginning to include it into their Heath Systems. Qi Gong is working with your “Life Energy” to strengthen your Immune system.

These classes are every Monday – Tuesday – Wednesday at the same time
Monday – Beginners
Tuesday – Advanced
Wednesday – Intermediate
Qi Gong Every Day to Start the Classes

Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat
May 1 @ 10:00 am
Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat | Miramichi | New Brunswick | Canada

Enjoy the benefits of yoga seated on and standing behind a chair! No getting up and down off the floor. We explore strength, flexibility and balance postures for a well-rounded workout. Lots of options for different abilities and fitness levels! Ideal for beginners and seniors but open to all. Drop-in at $8/class or $30 for 5 classes/$60 for 10. Ongoing every Tuesday & Thursday!

Games @ the Library for Older Adults and Friends @ Doaktown Community/School Library
May 1 @ 1:00 pm – May 2 @ 4:30 am
Games @ the Library for Older Adults and Friends @ Doaktown Community/School Library | Doaktown | New Brunswick | Canada

Every Tuesday afternoon, approximately ten older adults meet in The Gathering Place at the Library for an afternoon of board and card games. The staff prepares refreshments for this social time. It has been operating for several years and recently some of the group started meeting another afternoon to learn a new game.

8 Week Healthy Weight Program @ Sobeys Extra East Point
May 1 @ 5:30 pm – 7:00 pm

Join Sobeys Extra East Point’s Dietitian for FREE 8 week healthy weight program. The group will meet every Tuesday from 5:30 – 7pm at Sobeys Extra East Point for 8 weeks. Topics covered in the program include: a fresh start to a healthy weight, balance of meals, portion control, reading food labels and planning and preparing healthy meals.

To register call 633-7787 or email caroline.black@sobeys.com

Prenatal Program
May 1 @ 6:30 pm
Prenatal Program @ Dieppe | Nouveau-Brunswick | Canada

Prenatal Program: scheduled to begin Tuesday, April 3rd, it’s a 8 week program, meeting once a week, 6:30-8:30.
Topics covered include, pregnancy discomforts & nutrition, when to call the doctor, comfort measures, labour & delivery, breastfeeding and newborn baby care to name a few.
You will learn through a combination of presentations from local partners, group discussions, videos, fun games and activities, snacks are served and there are special prizes for parents to be. Please note priority seating for this program is for parents-to-be who are 24 years of age or younger. For more information, or to register, call 830-3600 or email natalie.leslie@frc-crf.com
Thank You

May
2
Wed
Postnatal Wellness – Petitcodiac @ Petitcodiac Baptist Church
May 2 @ 8:00 am – 5:00 pm
Postnatal Wellness - Petitcodiac @ Petitcodiac Baptist Church  | Petitcodiac | New Brunswick | Canada

Petitcodiac Postnatal Wellness. This group meets once a week for 6 weeks. This program is by registration only, and we learn through fun activities and guest speakers how to care for and adjust to life with baby, snacks are served and it’s a great opportunity to meet other Moms. The session is scheduled to start at the beginning of April, it will be held Wednesday morning, at Petitcodiac Baptist Church. Guest speakers cover topics including First Aid for infants, Nutrition, and organizations like Talk with Me, and Family & Early Childhood Anglophone East. We make memory boxes, make keepsakes for our boxes like salt dough hand prints and painted footprint art. You’ll learn to make homemade wipes, learn to budget and save money, learn about car seat safety, discuss Mother’s Mental Health, and just get to know each other while learning about our babies.

We also enjoy a snack and the last week we celebrate with a PotLuck.

It’s free to attend, and priority seating is Moms 24 years and under, although we welcome Moms of all ages. This group is exclusively for parents and their children 0-12 months. For more information, or to register, contact Natalie.Leslie@frc-crf.com or call 830-3600 /384-7874

River Striders’ Walking Club @ Coverdale Centre
May 2 @ 9:00 am
River Striders' Walking Club @ Coverdale Centre | Riverview | New Brunswick | Canada

Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge.
No walking on stat holidays.

Tai Chi & Qi Gong @ Golden Hawk Rec. Center
May 2 @ 9:30 am – 11:00 am

The Gentle Art of Tai Chi Strengthens & Balances the body like no other exercise. Medical studies around the World are finding that Tai Chi has amazing health benefits for many of today’s problems. So much so that many countries are beginning to include it into their Heath Systems. Qi Gong is working with your “Life Energy” to strengthen your Immune system.

These classes are every Monday – Tuesday – Wednesday at the same time
Monday – Beginners
Tuesday – Advanced
Wednesday – Intermediate
Qi Gong Every Day to Start the Classes

May
3
Thu
Greater Moncton Walking Group @ Centennial Park, Moncton, NB
May 3 @ 8:30 am

The Greater Moncton Walking Group meets every Tuesday and Thursday at 8:30 am year round. We change trails every month. People walk at their own rate and their own risk. For more information, phone 386-2187.

Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat
May 3 @ 10:00 am
Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat | Miramichi | New Brunswick | Canada

Enjoy the benefits of yoga seated on and standing behind a chair! No getting up and down off the floor. We explore strength, flexibility and balance postures for a well-rounded workout. Lots of options for different abilities and fitness levels! Ideal for beginners and seniors but open to all. Drop-in at $8/class or $30 for 5 classes/$60 for 10. Ongoing every Tuesday & Thursday!

Cooking for Better Blood Sugars – Balanced Breakfasts @ Sobeys Bathurst
May 3 @ 11:00 am

Register for a class with the dietitian to learn how to make small changes to your recipes.

Healthy Aging Clinic / Clinique Vieillir en santé @ Silver Falls United Church
May 3 @ 1:00 pm – 3:00 pm
Healthy Aging Clinic / Clinique Vieillir en santé @ Silver Falls United Church | Saint John | New Brunswick | Canada

Health care workers will be onsite to measure your:
– Blood Pressure
– Cholesterol
– Glucose
Educational material will be provided on various health topics as well.

Planning for a Wholesome Summer/Planifiez pour un été en santé @ Sobeys Bathurst
May 3 @ 5:30 pm
Planning for a Wholesome Summer/Planifiez pour un été en santé @ Sobeys Bathurst | Bathurst | New Brunswick | Canada

Register now for a FREE 4 week program with Sobeys Registered Dietitian Kayla Daigle
Program includes:
-Meal Planning
– SMART goals/Self-care and Motivation
– Mindful eating
– Eating well when away from home

Each session includes a cooking demonstration and 30 minutes of light outdoor walking
546-9239
kayla.daigle@sobeys.com

Thursday Night Zumba Fitness Classes @ St James the Less Church
May 3 @ 6:45 pm – 7:45 pm
Thursday Night Zumba Fitness Classes @ St James the Less Church | Rothesay | New Brunswick | Canada

Zumba Fitness is a 1 hour Dance Fitness Party that is set to Latin Inspired Music. This fun energetic workout will have you doing Salsa, Merengue, Cumbia and yes even some Hip Hop moves! 16+

May
4
Fri
River Striders’ Walking Club @ Coverdale Centre
May 4 @ 9:00 am
River Striders' Walking Club @ Coverdale Centre | Riverview | New Brunswick | Canada

Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge.
No walking on stat holidays.

May
6
Sun
Course/Marche “Un phare dans la nuit” – Run/Walk “A Beacon in the Night” @ Stade Moncton 2010 Stadium
May 6 @ 9:30 am

La Semaine de la santé mentale s’ouvrira avec la marche/course d’Un phare dans la nuit le 6 mai à compter de 9h30, au Stade Moncton 2010. L’inscription, au coût de 20 $, se fera sur place. L’entrée est gratuite pour les enfants./ The run/walk will kick off Mental Health Week on May 6 starting at 9:30, at the Moncton 2010 Stadium with on-site registration. The cost is $20. There will be no charge for children.

May
7
Mon
Clinique Vieillir en santé / Healthy Aging Clinic @ Club des 50+ de Bas-Caraquet et Pokesudie
May 7 @ 9:00 am – 2:30 pm
Clinique Vieillir en santé / Healthy Aging Clinic @ Club des 50+ de Bas-Caraquet et Pokesudie | Bas-Caraquet | Nouveau-Brunswick | Canada

Des professionnels de la santé pourront mesurer votre:
– Tension artérielle
– Cholestérol
– Glycémie
Des matériels éducationnels seront disponibles sur plusieurs sujets de santé.

River Striders’ Walking Club @ Coverdale Centre
May 7 @ 9:00 am
River Striders' Walking Club @ Coverdale Centre | Riverview | New Brunswick | Canada

Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge.
No walking on stat holidays.

Tai Chi & Qi Gong @ Golden Hawk Rec. Center
May 7 @ 9:30 am – 11:00 am

The Gentle Art of Tai Chi Strengthens & Balances the body like no other exercise. Medical studies around the World are finding that Tai Chi has amazing health benefits for many of today’s problems. So much so that many countries are beginning to include it into their Heath Systems. Qi Gong is working with your “Life Energy” to strengthen your Immune system.

These classes are every Monday – Tuesday – Wednesday at the same time
Monday – Beginners
Tuesday – Advanced
Wednesday – Intermediate
Qi Gong Every Day to Start the Classes

Baby wellness – Introduction to Solids @ Sobeys Extra East Point
May 7 @ 10:00 am – 11:00 am

Join your Sobeys Dietitian for a few nutrition class: Introduction to Solids. This class is designed for parents, grandparents or caregivers of babies who will be starting solid foods. Topics covered in the class include: the timing and types of foods to introduce to your baby, changing the texture of food for your baby and how to introduce common allergen foods.

Call 633-7787 or email caroline.black@sobeys.com to register.

Deep Stretch Chair Yoga @ Sovereign Community Church/Yoga Magnificat
May 7 @ 10:00 am
Deep Stretch Chair Yoga @ Sovereign Community Church/Yoga Magnificat | Miramichi | New Brunswick | Canada

Alleviate stiffness and find more range of motion in Deep Stretch Chair Yoga. We do all poses seated on or standing behind chairs for support. This class holds stretches for longer periods of time and will offer a time for participants to explore floor positions near the end of class (optional!). Every Monday at 10am. Just bring a mat!

Monday Zumba Fitness Classes @ St James the Less Church
May 7 @ 6:45 pm – 7:45 pm
Monday Zumba Fitness Classes @ St James the Less Church | Rothesay | New Brunswick | Canada

Zumba Fitness is a 1 hour Dance Fitness Party that is set to Latin Inspired Music. This fun energetic workout will have you doing Salsa, Merengue, Cumbia and yes even some Hip Hop moves! 16+

May
8
Tue
Greater Moncton Walking Group @ Centennial Park, Moncton, NB
May 8 @ 8:30 am

The Greater Moncton Walking Group meets every Tuesday and Thursday at 8:30 am year round. We change trails every month. People walk at their own rate and their own risk. For more information, phone 386-2187.

Clinique Vieillir en santé / Healthy Aging Clinic @ Club de St-Isidore, 3950
May 8 @ 9:00 am – 2:30 pm
Clinique Vieillir en santé / Healthy Aging Clinic @ Club de St-Isidore, 3950  | Saint-Isidore | New Brunswick | Canada

Des professionnels de la santé pourront mesurer votre:
– Tension artérielle
– Cholestérol
– Glycémie
Des matériels éducationnels seront disponibles sur plusieurs sujets de santé.

Tai Chi & Qi Gong @ Golden Hawk Rec. Center
May 8 @ 9:30 am – 11:00 am

The Gentle Art of Tai Chi Strengthens & Balances the body like no other exercise. Medical studies around the World are finding that Tai Chi has amazing health benefits for many of today’s problems. So much so that many countries are beginning to include it into their Heath Systems. Qi Gong is working with your “Life Energy” to strengthen your Immune system.

These classes are every Monday – Tuesday – Wednesday at the same time
Monday – Beginners
Tuesday – Advanced
Wednesday – Intermediate
Qi Gong Every Day to Start the Classes

Clinique Vieillir en santé / Healthy Aging Clinic @ Centre Raoul-Charest
May 8 @ 10:00 am – 3:00 pm
Clinique Vieillir en santé / Healthy Aging Clinic @ Centre Raoul-Charest  | Beresford | Nouveau-Brunswick | Canada

Des professionnels de la santé pourront mesurer votre:
– Tension artérielle
– Cholestérol
– Glycémie
Des matériels éducationnels seront disponibles sur plusieurs sujets de santé.

Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat
May 8 @ 10:00 am
Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat | Miramichi | New Brunswick | Canada

Enjoy the benefits of yoga seated on and standing behind a chair! No getting up and down off the floor. We explore strength, flexibility and balance postures for a well-rounded workout. Lots of options for different abilities and fitness levels! Ideal for beginners and seniors but open to all. Drop-in at $8/class or $30 for 5 classes/$60 for 10. Ongoing every Tuesday & Thursday!

Games @ the Library for Older Adults and Friends @ Doaktown Community/School Library
May 8 @ 1:00 pm – May 9 @ 4:30 am
Games @ the Library for Older Adults and Friends @ Doaktown Community/School Library | Doaktown | New Brunswick | Canada

Every Tuesday afternoon, approximately ten older adults meet in The Gathering Place at the Library for an afternoon of board and card games. The staff prepares refreshments for this social time. It has been operating for several years and recently some of the group started meeting another afternoon to learn a new game.

Healthy Cooking Class with Chef & Dietitian @ Sobeys Douglastown
May 8 @ 5:00 pm

Register for a cooking class to learn how to prepare new and exciting recipes!

Prenatal Program
May 8 @ 6:30 pm
Prenatal Program @ Dieppe | Nouveau-Brunswick | Canada

Prenatal Program: scheduled to begin Tuesday, April 3rd, it’s a 8 week program, meeting once a week, 6:30-8:30.
Topics covered include, pregnancy discomforts & nutrition, when to call the doctor, comfort measures, labour & delivery, breastfeeding and newborn baby care to name a few.
You will learn through a combination of presentations from local partners, group discussions, videos, fun games and activities, snacks are served and there are special prizes for parents to be. Please note priority seating for this program is for parents-to-be who are 24 years of age or younger. For more information, or to register, call 830-3600 or email natalie.leslie@frc-crf.com
Thank You

May
9
Wed
Postnatal Wellness – Petitcodiac @ Petitcodiac Baptist Church
May 9 @ 8:00 am – 5:00 pm
Postnatal Wellness - Petitcodiac @ Petitcodiac Baptist Church  | Petitcodiac | New Brunswick | Canada

Petitcodiac Postnatal Wellness. This group meets once a week for 6 weeks. This program is by registration only, and we learn through fun activities and guest speakers how to care for and adjust to life with baby, snacks are served and it’s a great opportunity to meet other Moms. The session is scheduled to start at the beginning of April, it will be held Wednesday morning, at Petitcodiac Baptist Church. Guest speakers cover topics including First Aid for infants, Nutrition, and organizations like Talk with Me, and Family & Early Childhood Anglophone East. We make memory boxes, make keepsakes for our boxes like salt dough hand prints and painted footprint art. You’ll learn to make homemade wipes, learn to budget and save money, learn about car seat safety, discuss Mother’s Mental Health, and just get to know each other while learning about our babies.

We also enjoy a snack and the last week we celebrate with a PotLuck.

It’s free to attend, and priority seating is Moms 24 years and under, although we welcome Moms of all ages. This group is exclusively for parents and their children 0-12 months. For more information, or to register, contact Natalie.Leslie@frc-crf.com or call 830-3600 /384-7874

River Striders’ Walking Club @ Coverdale Centre
May 9 @ 9:00 am
River Striders' Walking Club @ Coverdale Centre | Riverview | New Brunswick | Canada

Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge.
No walking on stat holidays.

Tai Chi & Qi Gong @ Golden Hawk Rec. Center
May 9 @ 9:30 am – 11:00 am

The Gentle Art of Tai Chi Strengthens & Balances the body like no other exercise. Medical studies around the World are finding that Tai Chi has amazing health benefits for many of today’s problems. So much so that many countries are beginning to include it into their Heath Systems. Qi Gong is working with your “Life Energy” to strengthen your Immune system.

These classes are every Monday – Tuesday – Wednesday at the same time
Monday – Beginners
Tuesday – Advanced
Wednesday – Intermediate
Qi Gong Every Day to Start the Classes

Clinique Vieillir en santé / Healthy Aging Clinic @ Multifunctional Rm Petit-Rocher
May 9 @ 10:00 am – 3:00 pm
Clinique Vieillir en santé / Healthy Aging Clinic @ Multifunctional Rm Petit-Rocher | Petit-Rocher | Nouveau-Brunswick | Canada

Des professionnels de la santé pourront mesurer votre:
– Tension artérielle
– Cholestérol
– Glycémie
Des matériels éducationnels seront disponibles sur plusieurs sujets de santé.

Cooking for better blood sugars @ Sobeys Douglastown
May 9 @ 10:00 am

Register for a class with our dietitian to learn how to make small changes to your recipes that can make a big difference in your health.

Label reading for diabetes @ Sobeys Extra East Point
May 9 @ 12:00 pm – 1:00 pm

Join your Sobeys Dietitian for a free nutrition class – label reading for diabetes. You will learn about using the nutrition facts table to choose foods that are better for managing your blood sugar.

Call 633-7787 or email caroline.black@sobeys.com to register.

May
10
Thu
Greater Moncton Walking Group @ Centennial Park, Moncton, NB
May 10 @ 8:30 am

The Greater Moncton Walking Group meets every Tuesday and Thursday at 8:30 am year round. We change trails every month. People walk at their own rate and their own risk. For more information, phone 386-2187.

Clinique Vieillir en santé / Healthy Aging Clinic @ Bathurst City Hall
May 10 @ 10:00 am – 3:00 pm
Clinique Vieillir en santé / Healthy Aging Clinic @ Bathurst City Hall | Bathurst | New Brunswick | Canada

Des professionnels de la santé pourront mesurer votre:
– Tension artérielle
– Cholestérol
– Glycémie
Des matériels éducationnels seront disponibles sur plusieurs sujets de santé.

Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat
May 10 @ 10:00 am
Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat | Miramichi | New Brunswick | Canada

Enjoy the benefits of yoga seated on and standing behind a chair! No getting up and down off the floor. We explore strength, flexibility and balance postures for a well-rounded workout. Lots of options for different abilities and fitness levels! Ideal for beginners and seniors but open to all. Drop-in at $8/class or $30 for 5 classes/$60 for 10. Ongoing every Tuesday & Thursday!

Cooking for better blood sugars – Plant protein @ Sobeys Bathurst
May 10 @ 11:00 am

Register for a class with our dietitian to learn how to make small changes to your recipes that can make a big difference in your health.

A Day in Her Shoes @ Market Square Atrium
May 10 @ 5:30 pm
A Day in Her Shoes @ Market Square Atrium | Saint John | New Brunswick | Canada

Join us on May 10th at the Market Square Atrium for A Day in Her Shoes, an evening of fun, food, and fashion to support mental health resources and educational programs in the greater Saint John area. The evening will include hors d’oeuvres, wine and other beverages, silent auction, Saint John’s most anticipated fashion show, special musical performance by Shania Fillmore, and keynote address by Cathy Donaldson, self-published author of “Caging the Anxiety Monster”.
To purchase tickets: https://www.eventbrite.ca/e/a-day-in-her-shoes-tickets-44678895780, CMHA of NB Saint John office at 633-1705, Samuel & Co. in Market Square, Manchester Shoe Salon, and at NWH Modelling & Self Improvement.

Planning for a Wholesome Summer/Planifiez pour un été en santé @ Sobeys Bathurst
May 10 @ 5:30 pm
Planning for a Wholesome Summer/Planifiez pour un été en santé @ Sobeys Bathurst | Bathurst | New Brunswick | Canada

Register now for a FREE 4 week program with Sobeys Registered Dietitian Kayla Daigle
Program includes:
-Meal Planning
– SMART goals/Self-care and Motivation
– Mindful eating
– Eating well when away from home

Each session includes a cooking demonstration and 30 minutes of light outdoor walking
546-9239
kayla.daigle@sobeys.com

Thursday Night Zumba Fitness Classes @ St James the Less Church
May 10 @ 6:45 pm – 7:45 pm
Thursday Night Zumba Fitness Classes @ St James the Less Church | Rothesay | New Brunswick | Canada

Zumba Fitness is a 1 hour Dance Fitness Party that is set to Latin Inspired Music. This fun energetic workout will have you doing Salsa, Merengue, Cumbia and yes even some Hip Hop moves! 16+

May
11
Fri
River Striders’ Walking Club @ Coverdale Centre
May 11 @ 9:00 am
River Striders' Walking Club @ Coverdale Centre | Riverview | New Brunswick | Canada

Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge.
No walking on stat holidays.

Clinique Vieillir en santé / Healthy Aging Clinic @ Co-operative La Baroque
May 11 @ 10:00 am – 3:00 pm
Clinique Vieillir en santé / Healthy Aging Clinic @ Co-operative La Baroque | Pointe-Verte | Nouveau-Brunswick | Canada

Des professionnels de la santé pourront mesurer votre:
– Tension artérielle
– Cholestérol
– Glycémie
Des matériels éducationnels seront disponibles sur plusieurs sujets de santé.

Healthy Cooking Class with Chef and Dietitian @ Sobeys Bathurst
May 11 @ 5:30 pm

Register for a cooking class to learn how to prepare new and exciting recipes!

May
12
Sat
Grand spectacle et expo d’art “Un phare dans la nuit” / “A Beacon in the Night” variety show and art expo @ Salle Jeanne-de-Valois Concert Hall (Université de Moncton)
May 12 all-day
Grand spectacle et expo d'art "Un phare dans la nuit" / "A Beacon in the Night" variety show and art expo @ Salle Jeanne-de-Valois Concert Hall (Université de Moncton) | Moncton | Nouveau-Brunswick | Canada

Le samedi 12 mai, le public est convié à la Salle Jeanne-de-Valois de l’Université de Moncton pour le grand spectacle d’Un phare dans la nuit, ainsi que l’exposition d’art. L’exposition commencera à 17h, alors que le spectacle sera présenté à compter de 19h. L’entrée est libre, mais les dons seront acceptés à l’entrée. / The gala concert is slated for Saturday, May 12 at the Jeanne-de-Valois concert hall, on the Université de Moncton campus. The art exhibition starts at 5pm and the show will begin at 7 pm. The event is free, but donations will be accepted at the door.

Prenatal Program – Sackville @ Sackville Memorial Hospital
May 12 @ 8:00 am – 4:00 pm
Prenatal Program - Sackville @ Sackville Memorial Hospital | Sackville | New Brunswick | Canada

Topics covered include pregnancy discomforts & nutrition, when to call the doctor, comfort measures, labour & delivery, breastfeeding and newborn baby care to name a few.
You will learn through a combination of presentations from local partners, group discussions, videos, fun games and activities, lunch will be provided. This program is by registration only, for more information, or to register, call Tracey 939-2150 or email tfrcoffice@gmail.com.

Thank You

Clinique Vieillir en santé / Healthy Aging Clinic @ Daly Point Nature Reserve
May 12 @ 10:00 am – 3:00 pm
Clinique Vieillir en santé / Healthy Aging Clinic @ Daly Point Nature Reserve  | Bathurst | New Brunswick | Canada

Des professionnels de la santé pourront mesurer votre:
– Tension artérielle
– Cholestérol
– Glycémie
Des matériels éducationnels seront disponibles sur plusieurs sujets de santé.

May
14
Mon
River Striders’ Walking Club @ Coverdale Centre
May 14 @ 9:00 am
River Striders' Walking Club @ Coverdale Centre | Riverview | New Brunswick | Canada

Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge.
No walking on stat holidays.

Tai Chi & Qi Gong @ Golden Hawk Rec. Center
May 14 @ 9:30 am – 11:00 am

The Gentle Art of Tai Chi Strengthens & Balances the body like no other exercise. Medical studies around the World are finding that Tai Chi has amazing health benefits for many of today’s problems. So much so that many countries are beginning to include it into their Heath Systems. Qi Gong is working with your “Life Energy” to strengthen your Immune system.

These classes are every Monday – Tuesday – Wednesday at the same time
Monday – Beginners
Tuesday – Advanced
Wednesday – Intermediate
Qi Gong Every Day to Start the Classes

Deep Stretch Chair Yoga @ Sovereign Community Church/Yoga Magnificat
May 14 @ 10:00 am
Deep Stretch Chair Yoga @ Sovereign Community Church/Yoga Magnificat | Miramichi | New Brunswick | Canada

Alleviate stiffness and find more range of motion in Deep Stretch Chair Yoga. We do all poses seated on or standing behind chairs for support. This class holds stretches for longer periods of time and will offer a time for participants to explore floor positions near the end of class (optional!). Every Monday at 10am. Just bring a mat!

Cooking for Better Blood Sugar – Mediterranean Salad @ Sobeys Extra East Point
May 14 @ 5:30 pm – 6:30 pm

Join your Sobeys Dietitian for a FREE class: Cooking for Better Blood Sugar – Mediterranean Salads.

You will learn about how your meals can impact your blood sugar and how to prepare and enjoy new ingredients in your meals.

This class is perfect with anyone who is living with diabetes, cooks for someone with diabetes or is just interested in learning more about healthy cooking.

Free food samples!

Monday Zumba Fitness Classes @ St James the Less Church
May 14 @ 6:45 pm – 7:45 pm
Monday Zumba Fitness Classes @ St James the Less Church | Rothesay | New Brunswick | Canada

Zumba Fitness is a 1 hour Dance Fitness Party that is set to Latin Inspired Music. This fun energetic workout will have you doing Salsa, Merengue, Cumbia and yes even some Hip Hop moves! 16+

May
15
Tue
Greater Moncton Walking Group @ Centennial Park, Moncton, NB
May 15 @ 8:30 am

The Greater Moncton Walking Group meets every Tuesday and Thursday at 8:30 am year round. We change trails every month. People walk at their own rate and their own risk. For more information, phone 386-2187.

Tai Chi & Qi Gong @ Golden Hawk Rec. Center
May 15 @ 9:30 am – 11:00 am

The Gentle Art of Tai Chi Strengthens & Balances the body like no other exercise. Medical studies around the World are finding that Tai Chi has amazing health benefits for many of today’s problems. So much so that many countries are beginning to include it into their Heath Systems. Qi Gong is working with your “Life Energy” to strengthen your Immune system.

These classes are every Monday – Tuesday – Wednesday at the same time
Monday – Beginners
Tuesday – Advanced
Wednesday – Intermediate
Qi Gong Every Day to Start the Classes

Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat
May 15 @ 10:00 am
Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat | Miramichi | New Brunswick | Canada

Enjoy the benefits of yoga seated on and standing behind a chair! No getting up and down off the floor. We explore strength, flexibility and balance postures for a well-rounded workout. Lots of options for different abilities and fitness levels! Ideal for beginners and seniors but open to all. Drop-in at $8/class or $30 for 5 classes/$60 for 10. Ongoing every Tuesday & Thursday!

Seniors Day Pot Luck @ Shiktehawk Bible Camp
May 15 @ 10:00 am – 1:00 pm

10am – 1pm we are hosting a seniors day. Come laugh, sing and share lunch together. No admission will be charged but a free-will offering will be taken up. Shiktehawk will provide the entertainment, tea and coffee and the rest of the lunch is a pot luck.

No need to register, just come along and join in the fun.

Games @ the Library for Older Adults and Friends @ Doaktown Community/School Library
May 15 @ 1:00 pm – May 16 @ 4:30 am
Games @ the Library for Older Adults and Friends @ Doaktown Community/School Library | Doaktown | New Brunswick | Canada

Every Tuesday afternoon, approximately ten older adults meet in The Gathering Place at the Library for an afternoon of board and card games. The staff prepares refreshments for this social time. It has been operating for several years and recently some of the group started meeting another afternoon to learn a new game.

Planning for a Wholesome Summer/Planifiez pour un été en santé @ Sobeys Douglastown
May 15 @ 5:30 pm
Planning for a Wholesome Summer/Planifiez pour un été en santé @ Sobeys Douglastown | Miramichi | New Brunswick | Canada

Register now for a FREE 4 week program with Sobeys Registered Dietitian Kayla Daigle
Program features:
– Meal Planning
– SMART goals/Self-Care and Motivation with Health Coach Marie-Pier Page
– Mindful Eating
– Eating well when away from home (restaurants, potlucks, etc.)

Each session includes a cooking demonstration and 30 minutes of light outdoor walking
778-0163
kayla.daigle@sobeys.com

Prenatal Program
May 15 @ 6:30 pm
Prenatal Program @ Dieppe | Nouveau-Brunswick | Canada

Prenatal Program: scheduled to begin Tuesday, April 3rd, it’s a 8 week program, meeting once a week, 6:30-8:30.
Topics covered include, pregnancy discomforts & nutrition, when to call the doctor, comfort measures, labour & delivery, breastfeeding and newborn baby care to name a few.
You will learn through a combination of presentations from local partners, group discussions, videos, fun games and activities, snacks are served and there are special prizes for parents to be. Please note priority seating for this program is for parents-to-be who are 24 years of age or younger. For more information, or to register, call 830-3600 or email natalie.leslie@frc-crf.com
Thank You

May
16
Wed
Postnatal Wellness – Petitcodiac @ Petitcodiac Baptist Church
May 16 @ 8:00 am – 5:00 pm
Postnatal Wellness - Petitcodiac @ Petitcodiac Baptist Church  | Petitcodiac | New Brunswick | Canada

Petitcodiac Postnatal Wellness. This group meets once a week for 6 weeks. This program is by registration only, and we learn through fun activities and guest speakers how to care for and adjust to life with baby, snacks are served and it’s a great opportunity to meet other Moms. The session is scheduled to start at the beginning of April, it will be held Wednesday morning, at Petitcodiac Baptist Church. Guest speakers cover topics including First Aid for infants, Nutrition, and organizations like Talk with Me, and Family & Early Childhood Anglophone East. We make memory boxes, make keepsakes for our boxes like salt dough hand prints and painted footprint art. You’ll learn to make homemade wipes, learn to budget and save money, learn about car seat safety, discuss Mother’s Mental Health, and just get to know each other while learning about our babies.

We also enjoy a snack and the last week we celebrate with a PotLuck.

It’s free to attend, and priority seating is Moms 24 years and under, although we welcome Moms of all ages. This group is exclusively for parents and their children 0-12 months. For more information, or to register, contact Natalie.Leslie@frc-crf.com or call 830-3600 /384-7874

Clinique Vieillir en santé / Healthy Aging Clinic @ Club d’Age d’Or de St-Jacques Coop Ltée
May 16 @ 9:00 am – 2:30 pm
Clinique Vieillir en santé / Healthy Aging Clinic @ Club d’Age d’Or de St-Jacques Coop Ltée | Edmundston | Nouveau-Brunswick | Canada

Des professionnels de la santé pourront mesurer votre:
– Tension artérielle
– Cholestérol
– Glycémie
Des matériels éducationnels seront disponibles sur plusieurs sujets de santé.

River Striders’ Walking Club @ Coverdale Centre
May 16 @ 9:00 am
River Striders' Walking Club @ Coverdale Centre | Riverview | New Brunswick | Canada

Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge.
No walking on stat holidays.

Tai Chi & Qi Gong @ Golden Hawk Rec. Center
May 16 @ 9:30 am – 11:00 am

The Gentle Art of Tai Chi Strengthens & Balances the body like no other exercise. Medical studies around the World are finding that Tai Chi has amazing health benefits for many of today’s problems. So much so that many countries are beginning to include it into their Heath Systems. Qi Gong is working with your “Life Energy” to strengthen your Immune system.

These classes are every Monday – Tuesday – Wednesday at the same time
Monday – Beginners
Tuesday – Advanced
Wednesday – Intermediate
Qi Gong Every Day to Start the Classes

Cooking for better blood sugars – reducing added sugar @ Sobeys Douglastown
May 16 @ 10:00 am

Register for a class with our dietitian to learn how to make small changes to your recipes that can make a big difference in your health.

May
17
Thu
Greater Moncton Walking Group @ Centennial Park, Moncton, NB
May 17 @ 8:30 am

The Greater Moncton Walking Group meets every Tuesday and Thursday at 8:30 am year round. We change trails every month. People walk at their own rate and their own risk. For more information, phone 386-2187.

Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat
May 17 @ 10:00 am
Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat | Miramichi | New Brunswick | Canada

Enjoy the benefits of yoga seated on and standing behind a chair! No getting up and down off the floor. We explore strength, flexibility and balance postures for a well-rounded workout. Lots of options for different abilities and fitness levels! Ideal for beginners and seniors but open to all. Drop-in at $8/class or $30 for 5 classes/$60 for 10. Ongoing every Tuesday & Thursday!

Cooking for Better Blood Sugars @ Sobeys Bathurst
May 17 @ 11:00 am

Register for a class with our dietitian to learn how to make small changes to your recipes that can make a big difference in your health.

Planning for a Wholesome Summer/Planifiez pour un été en santé @ Sobeys Bathurst
May 17 @ 5:30 pm
Planning for a Wholesome Summer/Planifiez pour un été en santé @ Sobeys Bathurst | Bathurst | New Brunswick | Canada

Register now for a FREE 4 week program with Sobeys Registered Dietitian Kayla Daigle
Program includes:
-Meal Planning
– SMART goals/Self-care and Motivation
– Mindful eating
– Eating well when away from home

Each session includes a cooking demonstration and 30 minutes of light outdoor walking
546-9239
kayla.daigle@sobeys.com

Thursday Night Zumba Fitness Classes @ St James the Less Church
May 17 @ 6:45 pm – 7:45 pm
Thursday Night Zumba Fitness Classes @ St James the Less Church | Rothesay | New Brunswick | Canada

Zumba Fitness is a 1 hour Dance Fitness Party that is set to Latin Inspired Music. This fun energetic workout will have you doing Salsa, Merengue, Cumbia and yes even some Hip Hop moves! 16+

May
18
Fri
River Striders’ Walking Club @ Coverdale Centre
May 18 @ 9:00 am
River Striders' Walking Club @ Coverdale Centre | Riverview | New Brunswick | Canada

Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge.
No walking on stat holidays.

May
21
Mon
River Striders’ Walking Club @ Coverdale Centre
May 21 @ 9:00 am
River Striders' Walking Club @ Coverdale Centre | Riverview | New Brunswick | Canada

Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge.
No walking on stat holidays.

Tai Chi & Qi Gong @ Golden Hawk Rec. Center
May 21 @ 9:30 am – 11:00 am

The Gentle Art of Tai Chi Strengthens & Balances the body like no other exercise. Medical studies around the World are finding that Tai Chi has amazing health benefits for many of today’s problems. So much so that many countries are beginning to include it into their Heath Systems. Qi Gong is working with your “Life Energy” to strengthen your Immune system.

These classes are every Monday – Tuesday – Wednesday at the same time
Monday – Beginners
Tuesday – Advanced
Wednesday – Intermediate
Qi Gong Every Day to Start the Classes

Deep Stretch Chair Yoga @ Sovereign Community Church/Yoga Magnificat
May 21 @ 10:00 am
Deep Stretch Chair Yoga @ Sovereign Community Church/Yoga Magnificat | Miramichi | New Brunswick | Canada

Alleviate stiffness and find more range of motion in Deep Stretch Chair Yoga. We do all poses seated on or standing behind chairs for support. This class holds stretches for longer periods of time and will offer a time for participants to explore floor positions near the end of class (optional!). Every Monday at 10am. Just bring a mat!

Monday Zumba Fitness Classes @ St James the Less Church
May 21 @ 6:45 pm – 7:45 pm
Monday Zumba Fitness Classes @ St James the Less Church | Rothesay | New Brunswick | Canada

Zumba Fitness is a 1 hour Dance Fitness Party that is set to Latin Inspired Music. This fun energetic workout will have you doing Salsa, Merengue, Cumbia and yes even some Hip Hop moves! 16+

May
22
Tue
Greater Moncton Walking Group @ Centennial Park, Moncton, NB
May 22 @ 8:30 am

The Greater Moncton Walking Group meets every Tuesday and Thursday at 8:30 am year round. We change trails every month. People walk at their own rate and their own risk. For more information, phone 386-2187.

Tai Chi & Qi Gong @ Golden Hawk Rec. Center
May 22 @ 9:30 am – 11:00 am

The Gentle Art of Tai Chi Strengthens & Balances the body like no other exercise. Medical studies around the World are finding that Tai Chi has amazing health benefits for many of today’s problems. So much so that many countries are beginning to include it into their Heath Systems. Qi Gong is working with your “Life Energy” to strengthen your Immune system.

These classes are every Monday – Tuesday – Wednesday at the same time
Monday – Beginners
Tuesday – Advanced
Wednesday – Intermediate
Qi Gong Every Day to Start the Classes

Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat
May 22 @ 10:00 am
Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat | Miramichi | New Brunswick | Canada

Enjoy the benefits of yoga seated on and standing behind a chair! No getting up and down off the floor. We explore strength, flexibility and balance postures for a well-rounded workout. Lots of options for different abilities and fitness levels! Ideal for beginners and seniors but open to all. Drop-in at $8/class or $30 for 5 classes/$60 for 10. Ongoing every Tuesday & Thursday!

Games @ the Library for Older Adults and Friends @ Doaktown Community/School Library
May 22 @ 1:00 pm – May 23 @ 4:30 am
Games @ the Library for Older Adults and Friends @ Doaktown Community/School Library | Doaktown | New Brunswick | Canada

Every Tuesday afternoon, approximately ten older adults meet in The Gathering Place at the Library for an afternoon of board and card games. The staff prepares refreshments for this social time. It has been operating for several years and recently some of the group started meeting another afternoon to learn a new game.

Planning for a Wholesome Summer/Planifiez pour un été en santé @ Sobeys Douglastown
May 22 @ 5:30 pm
Planning for a Wholesome Summer/Planifiez pour un été en santé @ Sobeys Douglastown | Miramichi | New Brunswick | Canada

Register now for a FREE 4 week program with Sobeys Registered Dietitian Kayla Daigle
Program features:
– Meal Planning
– SMART goals/Self-Care and Motivation with Health Coach Marie-Pier Page
– Mindful Eating
– Eating well when away from home (restaurants, potlucks, etc.)

Each session includes a cooking demonstration and 30 minutes of light outdoor walking
778-0163
kayla.daigle@sobeys.com

Healthy Cooking Class @ Sobeys Extra East Point
May 22 @ 6:00 pm – 8:00 pm

Join our chef and dietitian for a chef prepared meal. For $15 you will enjoy a chicken schwarma burger, fattoush salad and vanilla roasted rhubarb and strawberries.

You will also learn about using new ingredients and making healthy changes in your meals.

Prenatal Program
May 22 @ 6:30 pm
Prenatal Program @ Dieppe | Nouveau-Brunswick | Canada

Prenatal Program: scheduled to begin Tuesday, April 3rd, it’s a 8 week program, meeting once a week, 6:30-8:30.
Topics covered include, pregnancy discomforts & nutrition, when to call the doctor, comfort measures, labour & delivery, breastfeeding and newborn baby care to name a few.
You will learn through a combination of presentations from local partners, group discussions, videos, fun games and activities, snacks are served and there are special prizes for parents to be. Please note priority seating for this program is for parents-to-be who are 24 years of age or younger. For more information, or to register, call 830-3600 or email natalie.leslie@frc-crf.com
Thank You

May
23
Wed
Clinique Vieillir en santé / Healthy Aging Clinic @ La Coop du Club d’Âge d’Or
May 23 @ 9:00 am – 2:30 pm
Clinique Vieillir en santé / Healthy Aging Clinic @ La Coop du Club d’Âge d’Or  | Saint-Quentin | Nouveau-Brunswick | Canada

Des professionnels de la santé pourront mesurer votre:
– Tension artérielle
– Cholestérol
– Glycémie
Des matériels éducationnels seront disponibles sur plusieurs sujets de santé.

River Striders’ Walking Club @ Coverdale Centre
May 23 @ 9:00 am
River Striders' Walking Club @ Coverdale Centre | Riverview | New Brunswick | Canada

Join us Monday, Wednesday and Fridays from 9-10am to walk indoors at the Coverdale Centre in the Main gym year round! All are welcome. Free of charge.
No walking on stat holidays.

Tai Chi & Qi Gong @ Golden Hawk Rec. Center
May 23 @ 9:30 am – 11:00 am

The Gentle Art of Tai Chi Strengthens & Balances the body like no other exercise. Medical studies around the World are finding that Tai Chi has amazing health benefits for many of today’s problems. So much so that many countries are beginning to include it into their Heath Systems. Qi Gong is working with your “Life Energy” to strengthen your Immune system.

These classes are every Monday – Tuesday – Wednesday at the same time
Monday – Beginners
Tuesday – Advanced
Wednesday – Intermediate
Qi Gong Every Day to Start the Classes

May
24
Thu
Greater Moncton Walking Group @ Centennial Park, Moncton, NB
May 24 @ 8:30 am

The Greater Moncton Walking Group meets every Tuesday and Thursday at 8:30 am year round. We change trails every month. People walk at their own rate and their own risk. For more information, phone 386-2187.

Clinique Vieillir en santé / Healthy Aging Clinic
May 24 @ 9:00 am – 2:30 pm
Clinique Vieillir en santé / Healthy Aging Clinic @ Grand-Sault | Nouveau-Brunswick | Canada

Des professionnels de la santé pourront mesurer votre:
– Tension artérielle
– Cholestérol
– Glycémie
Des matériels éducationnels seront disponibles sur plusieurs sujets de santé.

Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat
May 24 @ 10:00 am
Energizing Chair Yoga @ Sovereign Community Church/Yoga Magnificat | Miramichi | New Brunswick | Canada

Enjoy the benefits of yoga seated on and standing behind a chair! No getting up and down off the floor. We explore strength, flexibility and balance postures for a well-rounded workout. Lots of options for different abilities and fitness levels! Ideal for beginners and seniors but open to all. Drop-in at $8/class or $30 for 5 classes/$60 for 10. Ongoing every Tuesday & Thursday!

Planning for a Wholesome Summer/Planifiez pour un été en santé @ Sobeys Bathurst
May 24 @ 5:30 pm
Planning for a Wholesome Summer/Planifiez pour un été en santé @ Sobeys Bathurst | Bathurst | New Brunswick | Canada

Register now for a FREE 4 week program with Sobeys Registered Dietitian Kayla Daigle
Program includes:
-Meal Planning
– SMART goals/Self-care and Motivation
– Mindful eating
– Eating well when away from home

Each session includes a cooking demonstration and 30 minutes of light outdoor walking
546-9239
kayla.daigle@sobeys.com



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